choekzema's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

87 kg Lost so far: 10.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1459 kcal

Fat: 62.01g | Prot: 45.75g | Carbs: 170.32g. Breakfast: AH Halfvolle Melk, Bosbessen, Holie Granola Protein Crunch, Alpro Mild & Creamy Kokosnoot. Lunch: AH 100% Pindakaas met Stukjes, Volkoren Brood. Dinner: AH Verse Maaltijd Pompoen Tajine . Snacks/Other: Magnum Vegan Almond, Banaan. more...

3382 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.4 kg a Week

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choekzema's Journal, 19 Jul 23

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choekzema's Weight History