Weigh In record (no journal entry) for 19 July 2023
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54.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 35.33g | Prot: 31.75g | Carbs: 111.70g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Wasa Original, Muz. Lunch: Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Yeşil Biber, Algida Nogger, Emin Dana Kıyma, Kabak. more...
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Losing 1.4 kg a Week
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