Weigh In record (no journal entry) for 19 July 2023
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 31.24g | Prot: 47.12g | Carbs: 90.33g.
Lunch: Albaricoques, Hacendado Gazpacho Tradicional, Ortiz Pan Tradicional Tostado, Pan Tostado. Dinner: La Casera Gaseosa, Argal Tortilla de Patata con Cebolla, Flete Colas de Gambón Crudo, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Tomates, Hacendado Pan Blanco. more...
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Losing 3.5 kg a Week
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