Weigh In record (no journal entry) for 19 July 2023
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 51.65g | Prot: 199.88g | Carbs: 258.45g.
Breakfast: Anker Hühnerschnitzelsemmel, ESN Designer Whey. Lunch: SPAR Cottage Cheese Kräuter, Kaisersemmel, SPAR Rautenweckerl, Garten Krone Essiggurken, Hütthaler Putenschinken. more...
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Losing 2.1 kg a Week
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Mete.Kahraman's Weight History
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