Weigh In record (no journal entry) for 19 July 2023
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 89.63g | Prot: 58.72g | Carbs: 62.26g.
Lunch: Paranoten, Colruyt Rode Kool Bokaal, Colruyt Zwarte Pens, Avocado. Dinner: Boni Melkerijboter Ongezouten, Spek (Gekruid, Gebakken), Ei. more...
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Losing 0.0 kg a Week
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