Weigh In record (no journal entry) for 19 July 2023
|
58.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 65.08g | Prot: 133.74g | Carbs: 222.30g.
Breakfast: PhD Diet Whey, Tesco Value Porridge Oats, Bananas, Milk. Lunch: Gala Apples, Hard-Boiled Egg , Spinach and Chickpeas (Fat Added). Dinner: Pear, Sainsbury's Frozen Blueberries, Co-Op Simple Muesli, Fage Total 5% Greek Yoghurt. Snacks/Other: Asda Gala Apple, Co-Op Responsibly Sourced Salmon Fillets. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandydanievans's Weight History
|