Weigh In record (no journal entry) for 19 July 2023
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 81.63g | Prot: 189.06g | Carbs: 284.45g.
Breakfast: Pink Lady Äpfel, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken. Lunch: Gloria Bohnensalat mit Zwiebeln , Carat Rahmsoße, Bofrost Zucchini-Gemüse-Pfanne, Naturreis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Milsani High Protein Pudding Schoko. Dinner: Milsani High Protein Pudding Schoko, Aldi Protein Riegel 50% , Cucina Nobile Pesto Alla Calabrese, Spaghetti Trocken. more...
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3190 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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RedFuryRacer's Weight History
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