Weigh In record (no journal entry) for 19 July 2023
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62.9 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 99.07g | Prot: 86.93g | Carbs: 289.57g.
Breakfast: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, NPL Low Carb Whey Slim Malted Chocolate, Jungle Oats. Lunch: Woolworths Date, Nut & Coffee Smoothie Bar, Woolworths Tikka Chicken Pasta Salad. Dinner: Woolworths Fresh Full Cream Milk, Sugar, Five Roses Tea, Woolworths Cocktail Beef Sausage Roll , Woolworths Beef Prego Sliders, Lemon Cake with Icing, Woolworths Beef Mince Curry Vetkoek. Snacks/Other: Woolworths Mini Frosted Doughnuts, Nescafe Gold Cappuccino, PVM Energy Bar Choc Strawberry, Nescafe Gold Cappuccino. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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