Weigh In record (no journal entry) for 26 June 2023
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.33g | Prot: 59.46g | Carbs: 115.11g.
Dinner: Flimty Flimty Raspberry, Kolak, Sambal Goreng, Cumi Goreng, Tumis Kangkung, Tempe Mendoan, Ayam Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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debbydietdiary's Weight History
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