Weigh In record (no journal entry) for 19 July 2023
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.98g | Prot: 65.86g | Carbs: 59.56g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Тефтели. more...
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Gaining 4.2 kg a Week
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kestiraz's Weight History
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