Weigh In record (no journal entry) for 18 July 2023
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58.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 44.66g | Prot: 39.44g | Carbs: 101.65g.
Breakfast: BonCabe Mi Krispi Boncabe , Sari Roti Sari Roti Sandwich Kacang. Lunch: Ceker, Gulai Kambing, Terong Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 0.2 kg a Week
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aliaroojak's Weight History
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