Weigh In record (no journal entry) for 19 July 2023
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66.5 kg
Lost so far: 16.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 77.53g | Prot: 108.25g | Carbs: 82.78g.
Lunch: Сыр Российский, Сливочное Масло, Белый Хлеб, Омлет или Яичница. Dinner: Креветки. more...
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Losing 1.1 kg a Week
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ОлесяЕжик's Weight History
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