Weigh In record (no journal entry) for 19 July 2023
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 3.76g | Prot: 27.76g | Carbs: 34.92g.
Lunch: Tomaten, Salatgurke, Getoastetes Weißbrot. Dinner: ESN Designer Whey Cinnamon Cereal. more...
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Losing 2.1 kg a Week
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