Weigh In record (no journal entry) for 19 July 2023
|
65.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
280 kcal
|
Fat: 16.80g | Prot: 26.88g | Carbs: 3.49g.
Breakfast: Минтай Жареный, Жареное Яйцо. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramzes291186's Weight History
|