Weigh In record (no journal entry) for 19 July 2023
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.37g | Prot: 54.05g | Carbs: 93.24g.
Breakfast: Singkong Rebus, Nescafe Classic, Pisang, Buah Naga. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Asin, Tempe Goreng, Rendang, Ubi Ungu Rebus, Pakcoy, Jamur Enoki, Tahu, Kecambah. Dinner: Ikan Mujair Goreng, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Marjan Melon, Sosis Ayam. more...
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Losing 0.5 kg a Week
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°•°•°•°☆alviah☆°•°•°•°•°'s Weight History
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