Weigh In record (no journal entry) for 19 July 2023
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 43.17g | Prot: 39.33g | Carbs: 128.74g.
Breakfast: 조미김, 오뚜기 불고기 피자, 삶은 계란, 찐옥수수, 천도복숭아. Dinner: 한진식품 월드컵 어포, 삶은계란, 팔도 도시락, 방울 토마토, 조미김. more...
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Losing 2.1 kg a Week
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coffesoda's Weight History
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