Weigh In record (no journal entry) for 19 July 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.40g | Prot: 67.46g | Carbs: 146.52g.
Breakfast: Minyak Zaitun, Madu, Kurma, Putih Telur Matang, Teh Tawar, Roti Gandum. Lunch: Telur Rebus, Tahu, Terung, Kacang Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Kurma. Dinner: Pentol, Nasi Putih, Putih Telur Matang. Snacks/Other: Jagung Rebus, Kerupuk Beras, Golden Farm Kentang Goreng, Kurma. more...
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Losing 8.4 kg a Week
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farah nad22's Weight History
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