Weigh In record (no journal entry) for 19 July 2023
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.15g | Prot: 54.75g | Carbs: 145.54g.
Breakfast: Tricks Rendang Baked Potato Crisps, Ubi Bakar Cilembu, Jeruk. Lunch: Putih Telur Matang, Nasi Putih, Paha Ayam, Soto Ayam, Bamboe Bumbu Bali, Tahu Goreng, Nasi Merah. Dinner: McDonald's Iced Lemon Tea, Telur Rebus, Soto Ayam, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps. more...
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Losing 0.7 kg a Week
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aliciajovanka's Weight History
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