Weigh In record (no journal entry) for 19 July 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.11g | Prot: 72.59g | Carbs: 133.71g.
Breakfast: Water , Nutrabliss Organic Chia Seed, Abbott Glucerna, Hexa Food Breakfast Oat Mix. Lunch: Lettuce, Water , Rice with Vegetables in Tomato Based Sauce (Mixture), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Mahsuri Kicap Lemak Manis, Cap Orkid Kicap Cair Soy Sauce 兰花生抽, Beef Brisket (Lean Only Eaten), Water , Knorr Chicken Cubes, Nona Oyster Sauce, Suhun Suhun, Chinese Cabbage (Bok-Choy, Pak-Choi) , Napa Cabbage (Cooked) , N/A Shitake Mushroom. Snacks/Other: Water , Tong Garden Noi Crispy Tempura Seaweed - Spicy, Doughnut. more...
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1995 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Pilates - 3 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 22 hours and 36 minutes, Sleeping - 1 hour. more...
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Losing 6.3 kg a Week
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Mirra Rafi's Weight History
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