Weigh In record (no journal entry) for 19 July 2023
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60.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 18.97g | Prot: 17.06g | Carbs: 65.27g.
Breakfast: Apel. Lunch: Mie Ayam. more...
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Losing 4.2 kg a Week
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