Weigh In record (no journal entry) for 19 July 2023
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74.9 kg
Lost so far: 16.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 37.13g | Prot: 96.21g | Carbs: 137.25g.
Breakfast: Tresno Joyo Madu TJ Murni. Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang, Alfamart Buah Naga, Nutrijell Balanced Color, Tropicana Slim Sweetener Diabtx, Nugteta Tahu Bakso. more...
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Losing 0.1 kg a Week
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glazinginger's Weight History
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