Weigh In record (no journal entry) for 19 July 2023
|
58.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 31.02g | Prot: 30.71g | Carbs: 104.50g.
Lunch: Nasi Putih, Sayur Tahu Toge, Ikan Tongkol. Dinner: Seblak. Snacks/Other: Siantar Top Go! Potato, Roma Sandwich Coklat Bon Bon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|