Weigh In record (no journal entry) for 19 July 2023
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 15.75g | Prot: 58.41g | Carbs: 81.01g.
Breakfast: Mangga, Lemper. Lunch: Mangga, VECTORLABS Master Whey Choco Amaretto, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.4 kg a Week
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