Haline Guedes's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

106.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1129 kcal

Fat: 24.14g | Prot: 44.41g | Carbs: 194.90g. Breakfast: Granola, Leite Integral, Semente de Chia, Aveia em Flocos. Dinner: Nutrigold Granola, Nestlé Leite Ninho sem Lactose, Banana Nanica. more...

2762 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Haline Guedes's Weight History

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Haline Guedes's Journal, 18 Jul 23

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Haline Guedes's Weight History