Weigh In record (no journal entry) for 19 July 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 7.93g | Prot: 16.09g | Carbs: 96.48g.
Breakfast: Макароны Отварные. Lunch: Вареники с Картошкой. more...
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Gaining 4.2 kg a Week
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