Weigh In record (no journal entry) for 27 July 2011
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 94.59g | Prot: 99.25g | Carbs: 284.58g.
Breakfast: Soya Milk Light, Raspberries , Cod Liver Fish Oil , Special K, Green Tea. Lunch: Bread, Butter, 90% Cocoa Chocolate, Love Life Lemon Rasam Soup. Dinner: Vodka (90 Proof), Fine Trimmed Beans, Chocolate Flavor Hazelnut Spread, Brown Sugar, Mini Pizza Base, Honey, Baby New Potatoes, Cheesecake, Seabass Fillets Caramelised Ginger and Lime Butter, Mixed Olives. Snacks/Other: Spinach Falafel, Beets, I Can't Believe It's Not Butter Light, White Table Wine , Instant Hot Chocolate, Light, Bananas , Fruit Nuts and Seeds Cereal Bars, Gold Blend. more...
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3181 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 45 minutes, Balance - 1 hour, Exercise machine (fast) - 55 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 5 minutes, Driving - 50 minutes. more...
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Losing 2.1 kg a Week
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Feenster's Weight History
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