Weigh In record (no journal entry) for 18 July 2023
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.53g | Prot: 25.13g | Carbs: 81.13g.
Breakfast: Красный Пищевик Первый Бобруйский Зефир в Сахарной Пудре, Хлеб Черный, Перекресток Фарш Куриный из Филе. Lunch: Шампиньоны Тушеные, Банан. more...
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Losing 0.2 kg a Week
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ValentinaGoncharenko's Weight History
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