Weigh In record (no journal entry) for 18 July 2023
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 26.55g | Prot: 57.68g | Carbs: 75.95g.
Breakfast: Tereyağı, Ekici Tam Yağlı Beyaz Peynir , Köy Ekmeği, Domatesler, Yumurta. Lunch: Pirinç Pilavı, Sütaş Süzme Yoğurt , Haşlanmış Tavuk Göğsü. more...
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steady weight
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iiremyakici's Weight History
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