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jbjibby
Journal
04 Mar 15
jbjibby's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
152.9 kg
Lost so far:
0.5 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
1860 kcal
Fat: 74.20g | Prot: 92.00g | Carbs: 198.00g.
Breakfast:
Chick-fil-A Yogurt Parfait with Granola.
Lunch:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Dinner:
L'oven Fresh 100% Whole Grain Whole Wheat Bread, Aidells Chicken & Apple Smoked Chicken Sausage.
more...
4267 kcal
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jbjibby's Weight History
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