Weigh In record (no journal entry) for 18 July 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 55.78g | Prot: 30.31g | Carbs: 93.22g.
Breakfast: Banana Prata, Café com Açúcar, Café com Leite e Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Macarrão, Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café com Açúcar, Café com Leite e Açúcar, Pão Nino Bisnaguinha. more...
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Gaining 0.1 kg a Week
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cienepink2's Weight History
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