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20 Juni 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 8.84g | Prot: 8.96g | Carbs: 72.33g.
Breakfast: Kopi Bubuk, Buah Mangga, Kismis Sultana Cookies, Oat, Pisang Single, Original Yogurt, Susu UHT Full Cream (200ml). Lunch: Kopi Bubuk, Kopi Bubuk. more...
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Losing 1.1 kg a Week
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