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01 Juli 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.32g | Prot: 67.17g | Carbs: 170.31g.
Breakfast: Buah Mangga, Kismis Sultana Cookies, Oat, Pisang Single, Original Yogurt, Susu UHT Full Cream (200ml), Kopi Bubuk, Lawson Tahu Isi Goreng, Nescafe Kopi Bubuk, Uleg Sambal Pedas, Finna Kerupuk Udang Nusantara. Dinner: Kopi Bubuk, Buah Mangga, Kismis Sultana Cookies, Oat, Pisang Single, Original Yogurt, Susu UHT Full Cream (200ml). Snacks/Other: KFC Dada Ayam. more...
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Losing 0.8 kg a Week
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