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18 juli 2023
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 23.69g | Prot: 91.17g | Carbs: 122.44g.
Breakfast: Nescafe Kopi Bubuk, Healthi Ayam Suwir, Roti Tawar Gandum (1). Lunch: Optimum Nutrition Gold Standard Isolate, Nugteta Dimsum Jamur, SuperIndo Putih Telur, Yogurt, Buah Naga, Oat, Pisang Single, Susu UHT Full Cream (200ml). Dinner: Champ Sosis Sapi, Bamboe Ayam Goreng Kalasan. more...
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Losing 0.5 kg a Week
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