Samariinilainen's Journal, 18 Jul 23

Samariinilainen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2023

115 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1745 kcal

Fat: 130.07g | Prot: 120.85g | Carbs: 21.50g. Breakfast: Keitetty Kananmuna, Raparperikiisseli, Vaniljakastike. Lunch: Paistettu Kananmuna, Valio Arki Juusto, HK Kabanossi Original. Dinner: Korpela Porsaan Kasslerpihvi, Maitokahvi, Omena. more...

2881 kcal

Exercise: vinopenkki 10x15toistoa43kg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

7 Supporters Support

Comments

Ketoosipyrkimys-paasto. hh:t n. 23g/päivä. Muutenkin noin 1400kcal päiviä, kun ei keksi mitään syömistä.

18 Jul 23 by member: Samariinilainen


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Samariinilainen's Weight History

View Complete History

Samariinilainen's Journal, 18 Jul 23

Submit a Comment

Samariinilainen's Weight History