Weigh In record (no journal entry) for 04 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1071 kcal
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Fat: 37.21g | Prot: 51.18g | Carbs: 140.37g.
Breakfast: Lengkeng, Tahu Isi, Teh Hijau, Risol Mayo. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam, Bango Kecap Manis, Tahu, Plum, Nasi Putih. Dinner: Nasi Putih, Tahu, Jamur Dimasak. Snacks/Other: Plum. more...
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