Weigh In record (no journal entry) for 18 July 2023
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 63.89g | Prot: 53.92g | Carbs: 120.61g.
Breakfast: Indocafe Coffeemix 3 in 1, Risol Bihun. Lunch: Petai, Finna Food Sambal Terasi Uleg, Asahi Sarden Saus Tomat, Nasi Uduk, Terong Balado. Dinner: Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Terong Balado, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 9.8 kg a Week
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