|
I’m the biggest I have ever been. Pretty depressing
|
94.0 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 72.37g | Prot: 60.03g | Carbs: 105.62g.
Breakfast: Elevation Meal Replacement Chocolate Shake. Lunch: Carrots, Cucumber (with Peel) , Sweet Red Peppers , Sabra Classic Hummus, Paramount Snack Pita Bread, Kroger Chicken Salad. Dinner: Caesar Salad with Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kona Brewing Company Big Wave Golden Ale, Jim Beam Bourbon, Musselman's Natural Unsweetened Apple Sauce. more...
|
Gaining 1.0 kg a Week
|
 Comments
No worries! You can always turn it around. 🙂
18 Jul 23 by member: ZenusWarriorPrincess
|
Every single one of us has been there, welcome to the club!
18 Jul 23 by member: erikahollister
|
One step at a time. Take one bad food and replace it with one better food. Will power alone is not enough. You have to commit to a healthy lifestyle... one step at a time. This forum is full of healthy eating tips.
18 Jul 23 by member: Penderg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenRoseE4's Weight History
|