Weigh In record (no journal entry) for 18 July 2023
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 52.45g | Prot: 51.01g | Carbs: 113.17g.
Breakfast: Uno Büyük Tost Ekmeği, Sütaş Süzme Peynir, Aknaz Hellim Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Uno Büyük Tost Ekmeği, Yumurta Omleti. Dinner: Turşu, Lavaş, Gurmepack Pilav Üstü Et Döner. Snacks/Other: Latte Kahve. more...
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Losing 1.8 kg a Week
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mabelmora's Weight History
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