Weigh In record (no journal entry) for 18 July 2023
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65.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 52.44g | Prot: 85.80g | Carbs: 107.20g.
Breakfast: Herbalife Protein Drink Mix - Chocolate. Lunch: Nonni's Almond Dark Chocolate Biscotti (38g), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Asparagus , Atlantic Salmon (Farmed) , Kraft Singles 2% Milk American Cheese Slices, Barowsky's Pitmaster Jumbo Burger Buns, Kirkland Signature Organic Ground Beef. more...
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Losing 3.5 kg a Week
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clopezba's Weight History
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