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pas de sucre ajouté, ça paye
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68 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 61.13g | Prot: 63.92g | Carbs: 114.12g.
Breakfast: Framboises, Pomme, Thé sans Sucre, Oranges, Carrefour Fromage Blanc 0%, Graines de Chia Séchées, Terres et Céréales Bio Flocons 5 Céréales. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, McCain Frites Surgelées, Président Fromage Burger Cheddar & Emmental, Heinz Sauce Andalouse, Steak Haché 5%, Pain aux Céréales. Dinner: Saint Eloi Cœurs d'artichauts, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Snacks/Other: Pêches. more...
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3184 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cleaning - 1 hour, Cooking - 1 hour. more...
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Losing 0.5 kg a Week
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