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started at 214 in June. intermittent fasting works great for my age and body type!!!
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 17.10g | Prot: 36.95g | Carbs: 9.09g.
Dinner: Cauliflower , Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 2.5 kg a Week
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andreadpa's Weight History
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