Weigh In record (no journal entry) for 17 July 2023
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105.6 kg
Lost so far: 0.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 81.58g | Prot: 76.78g | Carbs: 113.53g.
Breakfast: Buckwheat Groats (Cooked, Roasted) , McDonald's Chicken Mcmuffin, Cappuccino. Dinner: Red Table Wine , Caesar Salad with Romaine, Steak, Mashed Potatoes (Whole Milk and Margarine Added) . more...
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Losing 1.8 kg a Week
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jurij.beyaev's Weight History
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