Weigh In record (no journal entry) for 18 July 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.74g | Prot: 56.13g | Carbs: 139.24g.
Breakfast: 3 Corações Cappuccino Classic (11g), Banana Nanica, Quaker Aveia em Flocos Finos, Ovo. Lunch: Torta de Frango, Arroz com Carne Moída, Abobrinha Cozida. Dinner: Torta de Frango, Torta de Frango. Snacks/Other: Kibon Sorvete de Creme, M&M's Chocolate Ao Leite. more...
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Losing 0.5 kg a Week
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