Weigh In record (no journal entry) for 18 July 2023
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83.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 65.00g | Prot: 222.43g | Carbs: 258.39g.
Breakfast: S-Budget Energy Drink Sugar-free, Heidelbeeren, Kiwi, Erdbeeren, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Kuner Mayonnaise 25%, SPAR Estragon Senf, Uncle Ben's Express Reis Mediterran, Tann Mageres Faschiertes . Dinner: Pizza Margherita, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Losing 6.3 kg a Week
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ChristophS6's Weight History
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