Weigh In record (no journal entry) for 18 July 2023
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.94g | Prot: 43.97g | Carbs: 135.02g.
Breakfast: Turkey Hill Lemonade Tea, American Cheese, Coffee with Cream and Sugar, Egg, Chocolate Milk (Lowfat). Dinner: Turkey Hill Lemonade Tea, Green Olives, Egg, Chocolate Milk (Lowfat). Snacks/Other: Tito's Handmade Vodka, Belmont Vanilla Bean Ice Cream. more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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