Weigh In record (no journal entry) for 18 July 2023
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 104.97g | Prot: 70.54g | Carbs: 217.93g.
Breakfast: Marketside Lamb Shoulder Chop. Lunch: Great Value Vanilla Wafers, 2% Fat Milk, Great Value Natural Apple Sauce, Green Peas , Cooked Carrots. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Nestle Baby Ruth Bar, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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