Weigh In record (no journal entry) for 18 July 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 70.91g | Prot: 135.62g | Carbs: 233.95g.
Breakfast: Mercadona Piña Natural Pelada , Carrefour Nuez Mondada, Sondey Galletas Digestive, HSN Sports Evowhey 2.0, Crownfield Special Flakes. Lunch: Aceite de Oliva, Brillante Arroz Redondo Tradicional, Diet Premium Burguer Meat Potro. Dinner: Aceite de Oliva, Mercadona Piña Natural Pelada , Carne de Pavo, Bimbo Bimbo sin Corteza . Snacks/Other: Carrefour Cereales Stylesse. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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