Weigh In record (no journal entry) for 18 July 2023
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63 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.26g | Prot: 66.50g | Carbs: 183.25g.
Breakfast: Woolworths Crunchy Munchie Red Apples , Nescafe Gold Cappuccino, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Caramel Coated Mini Rice Cakes , Woolworths Chef Style Baby Carrots, Woolworths Cherry Tomatoes, Woolworths Rotisserie Chicken, Nola Lite Mayonnaise , Woolworths Seeded Brown Rolls. Dinner: Sunflower Oil, Woolworths Mixed Vegetables, Potato Bake, Woolworths Gem Squash, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Seedless Pink Grapes, Nestle Kit Kat (21g), Woolworths Mini Rice Cakes Salt and Vinegar, Nescafe Gold Cappuccino. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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