wedlina's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

57.8 kg Lost so far: 4.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1084 kcal

Fat: 34.98g | Prot: 35.97g | Carbs: 154.74g. Breakfast: Placek z Wiśniami lub Czereśniami. Lunch: Chef Select Spaghetti Bolognese. Dinner: Pomidory, Majonez, Kraina Wędlin Szynka Konserwowa, Chleb. more...

1529 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wedlina's Weight History

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wedlina's Journal, 18 Jul 23

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wedlina's Weight History