Weigh In record (no journal entry) for 18 July 2023
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83.0 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.44g | Prot: 107.86g | Carbs: 117.29g.
Breakfast: Vanilla Collagen Protein, All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Progresso Light Beef Pot Roast Soup, Great Value Fat Free Ranch, Mixed Salad Greens. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Boar's Head Traditional Hummus, Tomatoes, Mixed Salad Greens, Publix Boneless Skinless Chicken Thighs, Green Giant Garden Vegetable Medley. Snacks/Other: Bananas, Chobani Zero Sugar Strawberry Yogurt, Sargento Colby Jack Cheese Sticks, Publix Red Seedless Grapes. more...
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Losing 0.6 kg a Week
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JeanneMiller's Weight History
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